Carbohydrate + Protein + Fat = Total CaloriesĬarbohydrate : Provides fuel, the energy for your body and brain. But macros are just the individual elements, and most foods are made up of a blend of all three-pasta actually contains a little protein, and meat definitely has fat! Understanding macros can help you lay a solid foundation for a balanced diet. It can get a little confusing, because people often refer to foods as macros: saying bread and pasta are “carbs,” and talking about meat as “protein.” Those foods contain more of that specific macronutrient than the others. (Micronutrients include vitamins and minerals, and although they’re essential for good health, they don’t provide any calories and only trace amounts are needed.) Macros are the nutrients you need in large amounts, as they provide your body with the calories it needs to function. ![]() ![]() You probably know them better as carbohydrate, protein, and fat. Macronutrients, or “macros,” are the building blocks of nutrition.
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